Balanced Diet for a Healthy Pregnancy

Proper Balanced Diet for Healthy Pregnancy Period

A pregnant women need to adhere to a strict diet plan during the crucial nine months. At this stage of life a pregnant women must consume a well balanced diet rich in nutrients. A well balanced diet is essential for the growth and development of the baby. Eating healthy balanced diet by a pregnant women reduces some of the problems that can arise during the time of delivering a baby.

A pregnant women must remember that the food she is consuming is essential for the growth and development of the baby especially in the early stages. It is advisable that the pregnant women must take well balanced diet of cereals that provides essential nutrients to pregnant bodies. Besides taking cereals there are various other essential food items that a pregnant women can take such as beans, nuts and peas to name a few. Doctors also recommend rich diet of proteins as it is an ideal diet for healthy pregnancy. The sources of proteins include rice, wheat, barley, oat, etc. A pregnant women can also obtain some of the healthy recipes on the various pregnancy sites.

Besides proteins, a healthy diet of calcium is very much a necessity for the pregnant women's during the last stages of pregnancy. So, it is advisable that the diet of pregnant women must also include the food health items that are rich in calcium. Dairy products, green leafy vegetables, seafood, etc are considered some of the excellent sources of calcium. Diet pills of essential vitamins and minerals can also be taken by the pregnant women.

When a pregnant women takes a proper well balanced diet of healthy meals and nutrients then by doing so she improves the growth of the child that is still unborn as well as reduces the risk of high blood pressure, disability, premature delivery, etc. A pregnant women must be ultra cautions during the nine months of her pregnancy. Therefore, it has been advocated by the doctors that all the pregnant women's, despite of their body and sizes must gain weight by eating well balanced amount of food for reducing any pregnancy complications. Fasting and dieting during pregnancy are strictly prohibited during the period of pregnancy as it can harm the fetus.

Food Items not Recommended

There are certain food items, which a pregnant women must strike out from her diet plan. The following are the items that are not recommended for women at the time of pregnancy:

• A pregnant women must limit her intake of salt.
• A pregnant women must strictly avoid smoking.
• A pregnant women must also avoid taking alcohol.
• A pregnant women must not take excess amount of caffeine.
• A pregnant women must try to avoid consuming pasteurized products.

It will be beneficial for the pregnant women's to consult their doctors for healthy tips, nutrition guides and any sort of balanced diet information.