Foods That Should Be Avoided In the Time Of Pregnancy

Pregnancy is a very important stage in a women’s life. It is said that one should eat well at all times but when a woman is expecting she has to take extra care for her diet and pregnancy ,as diet she intakes helps in development and growth of the baby.

Women should have a healthy pregnancy diet which includes essential nutrients, minerals, carbohydrates, fats and vitamins. In pregnancy a pregnancy diet should be followed. In pregnancy there are certain food items that should be avoided .
The foods which should be avoided are:

1) A pregnant women should avoid the undercooked meat, raw meat or raw eggs as they are exposed to a bacteria known as salmonella ,which can lead to infections and can be harmful for the baby. Raw eggs can cause can be a cause for food poisoning which can cause diarrhoea or even preterm labor.

2) Soft cheese as it contains listeria which is a harmful and dangerous bacteria as it has the ability to cross placenta and can lead to blood poisoning, which can be a cause for miscarriage and it can be life threatening also.

3) Unpasteurized dairy products. As it also contains bacteria called Listeria, which is life threatening. Check and drink milk which is pasteurized.

4) Avoid eating some types of fish, though fish is considered a good item in the diet plan as it contains omega -3 Fatty acids, but there are certain fishes which has higher volume of mercury present in them which can be harmful for the unborn baby. The types of fish which include high amount of mercury are shark, swordfish, king mackerel, and tilefish, canned and chunk light tuna has less amount of mercury but it should be avoided too.

5) Refrigerated Smoke sea food should be avoided generally as it also contains bacteria called listeria.
6) Another category of fish which should be avoided are fishes which are brought from contaminated lake and rivers as they are exposed to various pollutants and they contain high amount of PCBs ( Poly carbonated biphenyls) which can infect the un born baby.

7) Caffeine and alcohol should be avoided in pregnancy. High intake of caffeine is harmful as it can result in low birth rate or even miscarriage. Caffeine occurs in some products as coffee, tea, chocolate, and even in soft drinks and soda’s. Alcohols in the time of pregnancy can cause problem for the baby .

An expecting mother should take care of what she eats, as she not only has to take care of herself but for her baby needs also. So it is always advised to follow a pregnancy diet plan and take proper rest in the time of pregnancy.