Prevention from Stretch Marks

Prevention of Stretch Marks during Pregnancy and After Pregnancy

One of the exciting phases in every women's life is pregnancy that brings joy as you await your beautiful baby. However, it also brings some changes in women's life along with the exciting period. Along with fatigue, nausea, frequent urination and backache stretch marks are a real displeasing possibility that comes during the pregnancy weeks. A majority of ninety per cent women's tend to develop stretch marks during their pregnancy period. Stretch marks are the red lines that develop during the sixth or seventh month of pregnancy. The stretch marks generally occur on the buttocks, breasts, upper thighs, etc.

The reasons for the development of stretch marks are many. The pregnant women's start to develop stretch marks as soon as their babies start growing due to which their body skin tissue expands rapidly. The elasticity of the skin also plays a role in the reason why pregnant women are more susceptible of getting stretch marks.

How to Get Rid of Stretch Marks

The following are the number of ways through which a pregnant women can get rid of stretch marks a great deal during her pregnancy stages:

• A pregnant women drink plenty of water as proper hydration is very much essential for the well being of the baby as for the healthy skin.
• pregnant women must consume a healthy balanced pregnancy diet as it lets the skin to stretch at a very steady rate that too with minor stretch marks.
• pregnant women must use a body brush or a clean hygienic cloth to massage those areas where she wants to prevent occurrence of stretch marks.
• A pregnant women must take vitamin pills as it is vital both for healthy pregnancy and gaining healthy skin.
• A pregnant women must try to reduce excessive weight gain.
• A pregnant women must avoid stress as much as possible.
• A pregnant women must not scratch the itchy parts.

The stretch marks begin to lighten up a bit over a bit over the certain passage of time. There are some stretch marks removal creams and stretch marks oil that must be used after pregnancy because applying it during pregnancy can harm the unborn baby. A pregnant women may also try out laser treatment for stretch marks after pregnancy, which is an excellent way of reducing stretch marks. Some women also go for plastic surgery for stretch marks after the pregnancy. However, if a pregnant women's stretch marks are severe and extremely bad then it is advised to consult a doctor or a dermatologist in order to get treatment for stretch marks.

Swelling during Pregnancy

Pregnancy and Swelling:-

Swelling during pregnancy is one of the most common problems a pregnant women can experience. Some pregnant women may experience a very mild swelling while others may experience a very painful swelling. A swelling generally occurs during the fifth month or third trimester of pregnancy along with swelling on face, legs, hands, feet’s, etc. If a swelling is mild and normal then it is not a cause of concern for the pregnant women. However, enormous amount of swelling can be a sign of a high risk pregnancy condition known as preeclampsia.

Swelling occurs due to the retention of extra amount of fluid during the period of pregnancy. When a pregnant women drinks less fluids then the body will retain some of the fluids in order to meet its needs. There are every chances weight gain during pregnancy if the pregnant women continues to take less amount of fluid during pregnancy period. Regular intake of fluid is indeed needed to soften up the body as well as to meet the baby’s needs. A fluid is also required for preparing the pelvic joints and tissues for opening in order to allow baby to be born. Therefore, if a women wants a healthy pregnancy then she must not cut short their intake of fluids.

Other Causes of Swelling:-

Besides the deficiency of fluids there are some other causes that can give rise to swelling and pain during pregnancy. Some of them are listed as follows:

• Eating a diet devoid of potassium.
• Performing a strenuous activity for the longer periods of time.
• Consuming excess amount of caffeine.
• Standing for the lower periods of time.
• Consuming a large amount of sodium i.e. salt.

Some of the extra fluid gets collected in the hands, feet’s, ankles, etc leading to back pain and swelling (edema) in the subsequent stages of pregnancy. Normal swelling is generally depicted as gravity edema. When a pregnant women standing for a long period of time feels swelling around the legs, hands, etc then she may be having gravity edema. On the other hand, extreme or severe amount of swelling accompanied by headache and high blood pressure gives rise to pitting edema.

Treating Swelling during Pregnancy:-

Here are some of the suggestions that the pregnant women can use in order to get rid of swelling:

1. A pregnant women must not stand or sit for longer periods of time.
2. A pregnant women must not wear low heeled shoes.
3. A pregnant women must avoid wearing tight fitting clothes.
4. A pregnant women must also refrain from tight wristbands and socks.
5. A pregnant women must drink plenty of fluids in order to increase blood circulation.
6. A pregnant women must sleep on her left side as this improves the circulation of blood in to the uterus.
7. A pregnant women must try to do certain pregnancy exercises that can mitigate the swelling problem.
8. A pregnant women must take minimal amount of salt.
9. A pregnant women must take food containing proteins such as milk, pulses, etc.
10. A pregnant women must take a sufficient amount of rest.

A pregnant women must consult the doctor for any kind of pregnancy complications or using any medications.

Keywords:-

Weight gain during pregnancy
Swelling during pregnancy
Swelling and pain during pregnancy
Third trimester
Healthy pregnancy
High risk pregnancy
Pregnancy complications
Pregnancy exercise
Stages of pregnancy
Back pain and swelling

Common Diseases in Pregnancy

Common Diseases in Pregnancy
A pregnancy is a very exciting time in the life of women. A pregnancy is where the embryo and the foetus are carried on in the uterus of women for the period of nine months from conception to delivery. A women experiences many problems during the period of pregnancy. Sometimes the problems are too minor ones but if they are not cured effectively then it could develop into a very major problem. These problems can affect the fetus as well as the mother to be.

A women during the period of pregnancy experiences many complications such as morning sickness, constipation, vomiting, etc. Some of the following common diseases that affect the women at the time of pregnancy are:
· Bleeding: bleeding is one of the most serious pregnancy problems. It is basically a periodic flow of blood that discharges from the uterus of the women. It may occur due to the miscarriage, v-infection, etc.
· High Blood Pressure: The problem of high blood pressure also surfaces at the time of pregnancy. This problem surfaces due to the protein in the urine. Due to this a majority of the women experience headaches, eyesight problems, swelling in ankle and wrists, etc.
· Gestational diabetes: Gestational diabetes is a short-term problem that affects women. This problem occurs due to the production of insulin in the body that ultimately leads to increase in number of blood sugar levels. Due to this a women can suffer fever, painful urination, severe vomiting, etc.
· Itchy skin: Itchy skin is one of the most common problems that majority of the pregnant women suffer. This problem largely surfaces because of increase in supply of blood to the skin. A women must consult a doctor if the itching becomes severe and painful.
· Weight gain: A large number of women gain weight during the period of pregnancy. This problem occurs because of increase in blood circulation in the body.
· Backache: Backache is also one of the common problems that the women have to suffer at the time of pregnancy. During the time of pregnancy the ligaments of a women becomes softer and this ultimately puts a lot of strain in the lower back and pelvis.
· Swelling: The pregnant women experience swelling in their ankles, feet's and hands at the time of pregnancy. This happens because the body absorbs more fluid at the time of pregnancy.
· Cough and Cold: A large majority of pregnant women's experience cough and cold at the time of pregnancy. Cough and cold are usually caused by the viruses. It usually does not have any sort of bearing on the pregnant women's health and it diminishes automatically after a certain period of time.
· Fever: A fever is largely a common problem that most of the pregnant women suffer. A fever must be treated immediately because it is very unhealthy for the foetus. If is not treated efficiently then it could result in certain birth defects such as incomplete brain and spine development.

If you are experiencing any of the above mentioned problems then it will beneficial for you to consult the doctor otherwise it can have a very negative on you or on your child.